

Shame, embarrassed, hopeless, failure. These are the words that have constantly been running through my mind for several months. Most recently as I’m staring at a picture of myself on…
Work is busy, there have been times when I’m deep into my work that I look at the clock and realize that I haven’t moved from my desk in…
I’ll be the first to admit I loathe stretching. I’m the girl who will leave the workout class as soon as stretching begins or turn off my exercise DVD…
Taking a couple hours out of your week to prep your food might seem daunting or exhausting, but it’s crucial to any healthy lifestyle. I started to gain weight on…
Life is busy, and when something unexpected pops up, sometimes the first thing to go is your workout. Oftentimes you may think if you don’t get a full hour…
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