When life gets busy, it can be hard to keep track of how much you're eating, drinking, and exercising. That's why fitness apps have been so helpful for me on my...
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Dear Sports Parent, In the moments you find yourself sitting in pouring rain on the…
Independence is something that parents try to instill in their children. It’s a key attribute…
If you are training for a race you may want to consider these suggestions that have helped me in the past. Bookmark this page so that you can look...
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Chocolate is a wonderful treat, but too much chocolate isn’t healthy. A career provides accomplishment…
The conversations in the break room at work are very similar to the ones I…
