When life gets busy, it can be hard to keep track of how much you're eating, drinking, and exercising. That's why fitness apps have been so helpful for me on my...
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Dear Sports Parent, In the moments you find yourself sitting in pouring rain on the sidelines or trying to stay cool in the blazing heat please know that these moments…
Independence is something that parents try to instill in their children. It’s a key attribute to have as they try to navigate life away from Mom and Dad, and it…
If you are training for a race you may want to consider these suggestions that have helped me in the past. Bookmark this page so that you can look...
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Chocolate is a wonderful treat, but too much chocolate isn’t healthy. A career provides accomplishment and income, but being a workaholic isn’t healthy. Competition is a great motivator, but can…
The conversations in the break room at work are very similar to the ones I overhear in public too. “I’m up a few pounds.” “I was doing great but ever…
