We know getting outside is good for us, but did you know there are scientists who are looking into what “doses” of nature we humans need for optimal effects? What…

  Whether it’s stealing a cookie from the cookie jar – or something a bit more serious – guilt is something we all deal with. But there’s a big difference…

The Facebook unfriend…..ahhhh. How many of us have done it or had it done to us. I’m not gonna lie: I let it get to me. Or I have in…

  “If I’m going to be more of anything, God, I want to be more like you.” I’ve loved singing along with those words from Aaron Cole on The River.…

It can sting – just the THOUGHT of it—vulnerability. Cracking the first layer to open up that wound of pain, insecurity, regret & shame. Sure, it’s easier to mask the…