We’ve been having some pretty gorgeous weather lately, and it’s only going to get better. If you’re looking for a fun activity to do with your family or to get…
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A year and a half ago I set out on my healthy lifestyle journey. In that time I lost about 60 lbs. Throughout my journey I said time and…
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Throughout my healthy lifestyle journey the one thing that I’ve continued to struggle with is drinking enough water. I just had a chat with my trainer friend about some…
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It’s that time of year again, and the big game will be here before you know it. Whether you love football or just enjoy watching the commercials, there’s a…
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My mouth is watering just thinking about all the delicious food at the holidays. You might think because you are living a healthy lifestyle that you can’t enjoy delicious holiday…
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