I stumbled upon this recipe while panicking to find cookies for a potluck I forgot about. They are SO easy to make - but even better - they are absolutely DELICIOUS!…
Read More
Thanksgiving is right around the corner and I can already smell all of the delicious food. It’s no surprise that living a healthy lifestyle during the holidays isn’t the most…
Read More
About 5 weeks ago I started experiencing severe pain from my lower back down to my right leg. I’ve thrown out my back a time or two, but this pain…
Read More
I’ll be the first to admit I loathe stretching. I’m the girl who will leave the workout class as soon as stretching begins or turn off my exercise DVD…
Read More
Summer is extremely busy and, when you’re sweaty and it’s beyond humid outside, the last thing you feel like doing is working out. The great news is you can still…
Read More
Taking a couple hours out of your week to prep your food might seem daunting or exhausting, but it’s crucial to any healthy lifestyle. I started to gain weight on…
Read More
Life is busy, and when something unexpected pops up, sometimes the first thing to go is your workout. Oftentimes you may think if you don’t get a full hour…
Read More
We’ve been having some pretty gorgeous weather lately, and it’s only going to get better. If you’re looking for a fun activity to do with your family or to get…
Read More
A year and a half ago I set out on my healthy lifestyle journey. In that time I lost about 60 lbs. Throughout my journey I said time and…
Read More
Throughout my healthy lifestyle journey the one thing that I’ve continued to struggle with is drinking enough water. I just had a chat with my trainer friend about some…
Read More
